![]() In the past several months, there have been at least 55 vaping-related deaths and thousands of cases of illness, mostly from black-market THC vaporizers that contained vitamin E acetate. Vaping is considered to be relatively safer than smoking, but the CDC’s investigation into the health risks of vaping is ongoing. “While it’s possible this product may work, we really don’t know if this is an efficient delivery mechanism, as there have been no studies conducted on the effects of vaping melatonin.” “Melatonin is a large chemical compound, unlike nicotine and other commonly vaped substances,” Dr. Philip Forys, a pulmonologist at Indiana University, is skeptical about vaped melatonin’s proposed absorption rates. Only a small amount of melatonin, then, is required to create a physiological effect. When concentrated melatonin is inhaled, in theory, it is instantly absorbed by alveoli in the lungs and enters the bloodstream, instead of being metabolized by the liver, as would a tablet. If melatonin vaporizers work as well as their manufacturers claim, that would make them the fastest-acting over-the-counter sleep aid on the market. Yet as the demand for melatonin continues to grow, there are now several melatonin vaporizers designed to cut the absorption period down to mere seconds. Oral melatonin supplements are the most popular form of ingestion, and are widely available over the counter. Philip Gehrman, assistant professor of psychiatry at the University of Pennsylvania’s Perelman School of Medicine. “For patients suffering from sleep issues related to circadian-rhythm changes, such as shift-work disorder or jet lag, melatonin can help to readjust their sleep-wake cycle,” says Dr. However, a variety of factors, like stress or shift work, can desynchronize one’s normal cycle, making it difficult to initiate sleep or wake up at the desired time. When the sun goes down, melatonin levels begin to rise and gradually signal to the body to begin falling asleep. During the day, melatonin levels decline to the point of being undetectable. Melatonin is a hormone that is naturally produced by the body to help regulate the circadian rhythm, or the sleep-wake cycle. And over the past two decades, one of the most popular has been melatonin. But sleeping pills can cause plenty of unsavory side effects, which is why so many people are turning to natural remedies. ![]() Americans have a hard time sleeping - according to the National Sleep Foundation, nearly a third of U.S. ![]()
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